News

The C3 Quarry is a reclaimed gravel quarry filled with wonderfuly clean, warm water, just 15 minutes north of Brampton Ontario. Join Caron for an hour of yoga on the water. Each paddleboard are …

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Race Fueling

There are many articles written to tell you what you should be doing for your race fuel and hydration, which can lead to confusion and generally make things seem a lot more complicated than they need …

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Personally I have not even really thought about my nutrition until this year. When I was racing ITU and in university, nutrition did not even enter into my train of thought. My nutrition then …

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I have been hearing more and more about rollers over the last few weeks. I have been on and off them over the years but this winter I am going to use them a lot more. After riding them for a few …

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By: Barrie Shepley An emotional day with an exceptional young man. Lionel Sanders learned a lot today in Kona Ironman Champs. A challenging swim left him 11 min down in 50th place and a hole he …

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Twelve months ago, Taylor Reid made his move from racing ITU draft legal Olympic racing to the non-drafting format. Two weeks ago he had the break out race of his young pro career with a 2nd …

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Three time Word Champion Melanie McQuaid was the first athlete off the bike and led till the penalty box 100m from the finishing line.  Given a 5 minute penalty, Kristen Marchant ran by her in the …

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Two years ago, Lionel won his first pro race at 70.3 Muskoka. Its the race that put him on the charts. Today, he set a new bike record and cruised to an easy 10+ minute win in Muskoka and …

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