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WalkingTipsJoin our Walking group! Looking for a healthy way to get in shape before Christmas? Just walk off those extra pounds you always wanted to loose! Walk for 30 to 60 minutes at a moderate pace and burn fat.

Walking also decreases the risk of heart disease, breast cancer, colon cancer, diabetes and stroke.
Whether you want to walk for Weight Control and improve your Aerobic Fitness, build up your endurance (5 to 10 K walks) or even prepare for a Half-Marathon Walk - just come on out and enjoy the fresh air!
For details contact us: e-mail to: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 905-838-2662