There is a cure – come on out and walk with us! The formula is pretty simple: Exercise not only increases the blood flow to the brain it also releases the body's happy drugs – Endorphins – which improves our mood!
Start out conservatively with 20 to 30 minutes. If you feel yourself out of breath, slow down. Since consistency is important, walk at least 3x a week. Walk with your spouse, friends, or borrow the neighbour's dog. Join our group for support, encouragement and safety!
And remember – there is no bad weather, only wrong clothing. Check out the local Running Room or some other sports clothing retailer and get the right clothes. Don't forget gloves and a hat.
So, come on out and walk with us!