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Walk comfortably and easily. A good posture will enable you to breathe easier and you will avoid back pain.

  • Stand straight.
  • Do not arch your back
  • Do not lean forward or lean back to avoid strain on your back muscles.
  • Eyes forward, do not look down, but rather 20 feet ahead.
  • Chin up (parallel to the ground) to reduce strain on your neck and back.
  • Let your shoulders fall and relax and keep your shoulders slightly back.
  • Suck in your stomach.
  • Tuck in your behind and rotate your hip forward slightly to prevent you from arching your back.

Look around you while you walk. There is so much beauty around us – a nicely coloured tree or a rare bird – so keep smiling and have fun out there!