Quarry Update

Improvements are underway to install a floating demarcation line that will separate the quarry area from the C3 area to the satisfaction of the Ministry of Natural Resources. We expect this to be done in the next week or so so that we can be swimming there near the end of May.

Brick Workout

For those that don't know, a brick workout is a combination workout of bike & run. The C3 brick workouts will be a combination of distances/time that alternate bike, run, bike, run, and optionally another bike and run. Fitness, the amount of time you are available, race schedule, and daylight will help determine the length of the workout for you.

The workout typically starts out with a warmup-up of a 20-30 minute bike and a 10-15 minute run. One example of a main set: two times - 20-40 minute bike and 20-30 minute run.

Runners, those that do not ride a bike, are encouraged to come out on Thursday nights and do a run workout. Spread the word and get more runners!