Workout Descriptions

We workout at various places throughout the year. Here you can check the locations, find maps, read the workout description, and get a quick overview of what to expect.


We swim in the pool, and at the C3 Caledon Quarry during the summer months. 

What to expect: A coached swim workout, with a focus on freestyle technique, strength, endurance, and interval sets.

Open Water Swimming

What to expect: Coached, and on your own swims. The quarry is set with a 1km loop, with an additional internal 400m loop. Open water swimming with courses permanently marked with buoys for the summer. June through September.


Mon to Fri 6am till 8pm
Sat 7am to 8pm
Sun 8am till 8pm

Cost: Included in some C3 membership. Details here: Join C3

Where: C3 James Dick Quarry - Caledon Village, ON


When riding outdoors, we leave from two different locations depending on the day. Saturday group rides leave from the Inglewood Arena parking lot, as do the Thursday evening rides.

What to expect: Each Saturday we have three groups for you to choose from. A Marshall will be there to get things organized and started. Rides will be predetermined, and maps will be available on the day, and online.

When: Saturday mornings, rain or shine from May until September.

When: Thursday evenings, followed by a run off the bike.

Where: (Saturday) Lloyd Wilson Centennial Arena - Inglewood, ON

Where: (Wednesday) Caledon East Community Complex - Caledon East, ON


We run together as a group three times a week. Workouts will vary for each person, so don't hesitate to come out for a little fresh air and group running. Locations also vary so please review the Schedule for the date, time, and location.

What to expect: All runs are coached, and we work on various aspects such as drills, form, endurance, pace, and fine tuning for those getting ready to do a race.

When: Tuesday evenings.

Where: Caledon East Community Complex 6215 Old Church Rd, Caledon East, ON

When: Sunday mornings. Join us for a long run or power walk. The group typically grabs a coffee afterward at Four Corners Bakery in Caledon East (Airport Road).

Where: Caledon East Trailhead (Four Corners Bakery) 

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