July 1st Celebration

Sign up for the Aqua-Fitness world record challenge here

Sign up for the July 1st swim race here

C3 July 1st Swim Race - Results

Race Results and Photos are avaiable



Join 2012 Olympian and former C3 Alumni Kyle Jones as the official host along with Barrie Shepley for the 2023 event at the Mayfield Swim Complex.  The Caledon event is one of the oldest in Canada and has helped springboard the careers of numerous Olympians but the focus of the May 28th race is to allow the entire family to compete (3-year-olds to 80 years olds).  In addition to the draft legal races for the 14-15-year-olds and 16+ elites and juicers, will be the 12-13-year-olds Ontario Cup Race.  C3 also has the very popular Adult Pool Division. In 2023, C3 will have a prize money race for the draft legal 16-19 and young pro division.  The highlight of the pool swim triathlon is always the 3-6-year-olds (who can be assisted by their parents).

Registration is now CLOSED

2022 C3 Patricia Lopez Memorial Event

C3 teammates are hosting the 2022 C3 Patricia Lopez Memorial Event. Patricia’s car was hit by a truck in Aug of 2020 on the way to a club workout. Patricia had used sport and exercise to alter her body and mind through training with her C3 teammates. Patricia did her first full Ironman in Sept 2019 in Italy. She and her teammates were training for the 2020 Ironman Arizona race when she was killed. Her teammates and her husband Luis Lopez want to keep Patricia’s incredible spirit alive and to help other women use sport as a positive force in their lives. All proceeds to the Patricia Lopez bursary to help women in sports.

Register Below...


KOS Sponsors


March 4, 2020 – Triathlon Ontario, the recognized Provincial governing body of Multisport in Ontario, announced the 20th Annual C3 Benson Steel/Royal Containers Triathlon in Caledon will host the final "Wild Card" qualifier for this summer's Ontario Summer Games ("OSG").

Join Olympic Coach Barrie Shepley & C3 Volunteers & High-Performance Team for the 20th Annual Caledon Benson Steel - Royal Containers C3 KIDS and Adult Pool Triathlon on Sunday, May 24th at the Mayfield Swim Complex. When former Olympic coach Barrie Shepley returned from the Sydney Olympics 20 years ago, the C3 organization decided to start youth triathlon to honour Simon Whitfield’s gold medal performance. Over the years near 15,000 boys and girls of all ages have crossed the finishing line in Caledon and received the same medal Simon got in his first race 30+ years ago. A decade ago, C3 added in the very popular Adult Pool Division. In 2020, C3 will have a prize money race where 14-15, 16-19 and young Canadian elite and development athletes will do two draft legal race at 400m swim - 8km bike - 2km run. The morning qualifier gets the best dozen athletes into the afternoon prize money A-FINAL.  Those who don’t make the Prize Money A-Final will be put into the B & C Finals in the afternoon.  All 14-15, 16-19 and pros will get two races (one in the late morning and a second one in the early afternoon).   This is a first for a youth triathlon in Canada. Family members will get a chance to see Canada’s top athletes racing in the Olympic draft-legal format.

Registration is now open

lululemon C3 Future Champions Fundraiser

For over a quarter of a century, former Olympic Coach Barrie Shepley has continued to run a once-a-year fund-raiser to help future elite champions. Some of those past names include Olympians Simon Whitfield, Andrew Yorke, Kyle Jones and Domi Jamnicky. Long-distance athletes who have benefitted include Ironman Champion Lionel Sanders, 70.3 Champion Taylor Reid, Tamara Jewett and Sean Bechtel. Your small donation each year has continued to help C3 support the next generation of athletes with coaching, travel, equipment, medical and training support.

Your Donation helps the next generation of Lionel Sanders, Simon Whitfield and Andrew Yorke.

2023 Egg Nog Jog

EggnogJog wbanner

Sun Dec 3rd
Back at Albion Hills Conservation Park
The fun of one mass start for the 5k and 10k runners at the same time.

C3 Nuvo Iron Canadian National Development Race 1

Date: Sunday, June 12th
Location: Hill Academy in Caledon
Address: 20490 Porterfield Rd, Caledon, ON L7K 1S7, Canada
Details Elite & Junior Men & Women's National Development Races
  • Distance: 750m swim (2 x 375m loop)
  • 20km bike (6 x 3+ km loop)
  • 5km run (3 x 1-mile run loop

2023 Mega Day - Jan 15th

Kick off your training season with the ever-popular C3 Mega Days. 

We are back to a REAL, IN PERSON Event this year!

  • Mega Day - Jan 15, 2023

Furry Friends 5K

Furry Friends 5kJoin the C3 gang for the Furry Friends 5K charity events, raising money for animal shelters and rescues.

The Furry Friends 5K will be moving to a virtual format, details at furryfriends5k.com


© 2020 C3 Canadian Cross Training Club